PERSONAL TRAINING
Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers and athletic trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.
Uniquely different from other gyms, Vita’s medically-oriented wellness facility fosters collaboration between personal trainers and physical therapists to determine the best program for you, your body, and your heath.
VITA'S INTEGRATED APPROACH
- 1.Goal identification – What results are you striving for?
2. Fitness evaluation. What training regime is best for your body? A comprehensive fitness evaluation will ensure goal attainment by identifying limitations (prior injuries, residual weakness/tightness, alignment abnormalities) and taking corrective measures to avoid future injury or overuse.- 3. Consistency. Once a program has been implemented, you will enjoy scheduled, one-on-one workouts with your personal trainer in Vita’s private wellness gym.
- 4. Quality. Reach your fitness goals under the direction of a Certified Personal Trainer while utilizing Vita’s Olympic-quality exercise equipment.
- 5. Measurable results. Vita personal trainers track each client’s progress, keeping up the workout intensity and monitoring goal attainment.
Facts
- Professional training staff: licensed physical therapists, athletic trainers, and nationally certified personal trainers with degrees in kinesiology and exercise physiology.
- Vita’s upscale wellness gym features state-of-the-art exercise equipment: including Woodway treadmills, Keiser strength training equipment, and Bod Pod body composition testing.
- Individualized programs for any age or activity level. Vita clients range from children to older adults; training novices to elite athletes.
- Full service amenities including convenient off-street parking, private locker rooms with showers, juice/smoothie bar, on-site massage therapy, nutritional consultations, and more.
- Private, crowd-free, appointment-only environment.
- Flexible hours. Open Monday-Saturday including early morning and evening appointments.
- Individual, partner, and group training available.
PERSONAL TRAINING
Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers and athletic trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.
Uniquely different from other gyms, Vita’s medically-oriented wellness facility fosters collaboration between personal trainers and physical therapists to determine the best program for you, your body, and your heath.
VITA'S INTEGRATED APPROACH
- 1.Goal identification – What results are you striving for?
2. Fitness evaluation. What training regime is best for your body? A comprehensive fitness evaluation will ensure goal attainment by identifying limitations (prior injuries, residual weakness/tightness, alignment abnormalities) and taking corrective measures to avoid future injury or overuse.- 3. Consistency. Once a program has been implemented, you will enjoy scheduled, one-on-one workouts with your personal trainer in Vita’s private wellness gym.
- 4. Quality. Reach your fitness goals under the direction of a Certified Personal Trainer while utilizing Vita’s Olympic-quality exercise equipment.
- 5. Measurable results. Vita personal trainers track each client’s progress, keeping up the workout intensity and monitoring goal attainment.
Facts
- Professional training staff: licensed physical therapists, athletic trainers, and nationally certified personal trainers with degrees in kinesiology and exercise physiology.
- Vita’s upscale wellness gym features state-of-the-art exercise equipment: including Woodway treadmills, Keiser strength training equipment, and Bod Pod body composition testing.
- Individualized programs for any age or activity level. Vita clients range from children to older adults; training novices to elite athletes.
- Full service amenities including convenient off-street parking, private locker rooms with showers, juice/smoothie bar, on-site massage therapy, nutritional consultations, and more.
- Private, crowd-free, appointment-only environment.
- Flexible hours. Open Monday-Saturday including early morning and evening appointments.
- Individual, partner, and group training available.
