Category Archive for: ‘blog’

  • Beef Broccoli

    Fantastic Beef Broccoli Stir-Fry Recipe

    Stir-frying is popular in Chinese cuisine, and this involves the application of dry heat to foods, cooking them in little oil and stirring them in the process.1 As Chinese cuisine became popular all over the world, so did stir-frying. This Fantastic Beef Broccoli Stir-Fry recipe from …

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  • Bone Broth Recipe

    Bone Broth Recipe

    Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may still do this today, and if you do, you know that part of the allure is waiting while the various pots simmer on the stove, filling …

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  • Rxmeds720

    Americans Are on More Drugs Than Ever

    If you’re a U.S. adult and don’t regularly take a prescription drug, you’re now in the minority, according to a survey of nearly 2,000 U.S. adults by Consumer Reports.1 The revealing sample found that more than half of U.S. adults regularly take prescription medications, and the …

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  • 01 Rethink What You Drink Faucet

    Over 267 Toxins Found in Public Tap Water

    Many people drink water straight from their tap, assuming it to be safe. Unfortunately, just because it’s clear and tastes normal does not mean it’s pure. Far from it, research conducted by the Environmental Working Group (EWG) revealed hundreds of contaminants coming out of the …

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  • Avocado Bruschetta Recipe Banner

    Summertime Avocado Bruschetta Recipe

    A signature Italian antipasto, or appetizer, bruschetta is traditionally made using grilled slices of bread rubbed with garlic and drizzled with olive oil and salt. There are countless variations of bruschetta involving different combinations of tomatoes, cured meats, vegetables, cheeses, and herbs and spices. Did You Know? Gently peel your avocado …

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  • Chocolate Avocado Fudge Pop Banner

    Creamy Avocado Fudge Pops

    Ice pops and frozen puddings and ice creams on a stick are a snack that’s well-loved around the world. Kids love them, especially on a hot summer day. However, the problem with this type of food is that it’s usually processed and is high in …

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  • Heart Diet

    Which Foods Are Best for Your Heart Health?

    Your diet is an important, if not crucial, factor for the maintenance of a healthy heart well into old age. Healthy dietary fats top the list of heart-healthy foods, of course, but aside from that, a nitrate-rich diet can go a long way toward protecting your heart. …

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  • Landscape 1464124241 Delish Grilled Chicken Pineapple Salsa

    Grilled Honey-Lime Chicken with Pineapple Salsa

    Fruity salsa brightens up this simple grilled chicken. TOTAL TIME: 3:25PREP: 0:10LEVEL: EASYSERVES: 4 INGREDIENTS Juice of 4 limes, divided 1/4 c. extra-virgin olive oil 1/4 c. plus 1 tbsp. chopped fresh cilantro 2 tsp. honey kosher salt 1 lb. boneless skinless chicken breasts 2 …

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  • 9.5fatigue

    Most Common Cause of Fatigue that is Missed or Misdiagnosed by Doctors

    Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. “The adrenals are known as ‘the glands of stress,’” writes James Wilson in his …

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  • Arugula Salad

    Grapefruit and Arugula Salad with Avocado Recipe

    There are times when you just want an easy-to-prepare, no-cook meal to quell your hunger pangs. If want to take a break from cooking, and you’re craving a light and refreshing salad, here’s a simple but nutritious green salad recipe you can prepare in 20 …

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