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Category Archive for: ‘blog’

  • Chocolate Avocado Fudge Pop Banner

    Creamy Avocado Fudge Pops

    Ice pops and frozen puddings and ice creams on a stick are a snack that’s well-loved around the world. Kids love them, especially on a hot summer day. However, the problem with this type of food is that it’s usually processed and is high in …

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  • Heart Diet

    Which Foods Are Best for Your Heart Health?

    Your diet is an important, if not crucial, factor for the maintenance of a healthy heart well into old age. Healthy dietary fats top the list of heart-healthy foods, of course, but aside from that, a nitrate-rich diet can go a long way toward protecting your heart. …

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  • Landscape 1464124241 Delish Grilled Chicken Pineapple Salsa

    Grilled Honey-Lime Chicken with Pineapple Salsa

    Fruity salsa brightens up this simple grilled chicken. TOTAL TIME: 3:25PREP: 0:10LEVEL: EASYSERVES: 4 INGREDIENTS Juice of 4 limes, divided 1/4 c. extra-virgin olive oil 1/4 c. plus 1 tbsp. chopped fresh cilantro 2 tsp. honey kosher salt 1 lb. boneless skinless chicken breasts 2 …

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  • 9.5fatigue

    Most Common Cause of Fatigue that is Missed or Misdiagnosed by Doctors

    Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. “The adrenals are known as ‘the glands of stress,’” writes James Wilson in his …

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  • Arugula Salad

    Grapefruit and Arugula Salad with Avocado Recipe

    There are times when you just want an easy-to-prepare, no-cook meal to quell your hunger pangs. If want to take a break from cooking, and you’re craving a light and refreshing salad, here’s a simple but nutritious green salad recipe you can prepare in 20 …

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  • Beet Salad

    Beet Salad with Walnuts and Goat Cheese Recipe

    There are two primary varieties of beets consumed in the US – sugar beets, which are mostly used to make table sugar, and table beets, which are the type you’re probably used to seeing at your farmer’s market or grocery store. While table beets are high in …

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  • Healthy Road Trip - Vita Physical Therapy & Fitness

    Summer Road Trip: How to Stay Healthy While Traveling

    For many families, summer vacation means hitting the road. However, it can be hard to treat your body the way it needs to be treated while traveling. It’s so easy to load up on the junk food, sugary drinks, and fatty snacks when hitting the open road. Armed …

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  • Landscape 1475530843 Gettyimages 493145030

    7 Things You Need To Know Before Drinking Seltzer

    Whether you find yourself reaching for a can of seltzer instead of another cup of coffee throughout the workday or have a friend who’s a self-proclaimed “La Croix head,” you shouldn’t be too surprised to hear that seltzer is trending. In fact, according to Beverage Marketing Corp, the …

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  • Coconut Green Tea

    Energy-Boosting Coconut Green Tea

    Tea is one of the simplest drinks you can prepare, and it happens to be one of the healthiest as well. The great thing about it is that there are various types of tea to please everyone’s palate, and you can add more ingredients to …

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  • Sugar

    Acclaimed Documentary Explores Global Health Consequences of Eating Too Much Sugar

    Story at-a-glance Our evolutionary history doesn’t support a high-carb diet, yet the majority of foods we eat are loaded with added sugar On average, Americans consume about 23 teaspoons of sugar per day Sugar threatens to wipe out some of the oldest communities on Earth …

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