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  • Healthy Eating in April - Vita Physical Therapy & Fitness

    Healthy Eating in April – Broccoli, Ham & Cheese Quiche

    Ingredients: 16 ounces precooked shredded potatoes, or frozen hash browns (thawed) 1 3/4 cups liquid egg substitute, such as Egg Beaters, or 8 eggs, beaten, divided 2 tablespoons all-purpose flour 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 2 cups finely chopped broccoli florets 1 …

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  • Intermittent Fasting - Vita Physical Therapy & Fitness

    3 Little-Known Changes You Can Trigger With Intermittent Fasting

    Intermittent fasting (IF) promises to teach you how to control your hunger and drop unwanted pounds. Studies show that our organs and immune cells can be regenerated by practicing intermittent fasting. And by choosing not to eat, some people use IF to actually bump up their commitment to …

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  • How Body Mistakes Hunger for Thirst - Vita Physical Therapy & Fitness

    How the Body Mistakes Hunger for Thirst

    Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need liquid intake. Sometimes you eat food out of boredom. Keeping track …

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  • Vita Physical Therapy & Fitness - National Heart Month

    New Reports Find Kids and Adults Love Their Soda and Sugary Drinks

    Despite longstanding calls by health experts to put down the soda, Americans continue to enjoy their sugar-sweetened drinks. Nearly two-thirds of children in the United States reported consuming at least one soda or other sugary drink on any given day, according to new federal statistics …

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  • Vita Physical Therapy - National Heart Month

    Heart Failure Projected to Increase Dramatically, According to New Statistics

    The number of people diagnosed with heart failure is increasing and projected to rise by 46 percent by 2030, resulting in more than 8 million people with heart failure, according to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update published Wednesday. There are …

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  • Vita Physical Therapy & Fitness Healthy Eating

    Healthy Eating in February – Zucchini Lasagna

    Ingredients: 1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 teaspoon olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 (28 oz can) crushed tomatoes 2 tablespoons chopped fresh basil Black pepper, to taste 3 medium (8 oz each) zucchini, …

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  • Get to Know Colleen and Help Support MADACC!

    NAME: Colleen Baughn TEAM NAME: Four on the Floor PET: Lucy, Cavalier King Charles Spaniel, 4 years OCCUPATION: Occupational Therapist, Personal Trainer, Nutrition Coach 1) Describe your pet’s personality in 3 words: Loving, Gentle, Anxious. 2) What’s the most surprising thing about adopting s/he? How much …

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  • Get to Know Ramona and Support MADACC!

      NAME: Ramona Veil TEAM NAME: Four on the Floor AKA (if any): Mona Maxx PET: Tonka, Puggle, 8.5yrs OCCUPATION: Army Reserves Medical Maintenance Officer & GEHC Field Service Engineer 1) Describe your pet’s personality in 3 words: Inquisitive, lovable and therapeutic. 2) What’s the …

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  • Get to Know MaryNell and Support MADACC

    Runner Name:  MaryNell Regan Team Name:  Four on the Floor Aka – Nelly Pet- Kensi Girl, Labrador Occupation – FPC Executive Director 1. Describe your pet’s personality in 3 words:  Lovable. Youthful. Silly. 2. What’s the most surprising thing about adopting s/he?  She caught on …

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  • Get to Know Laura and Support MADACC!

              Running Team: Four on the Floor Pet Info: Jah, Pitty mix, 6 yo What do you do when you aren’t running for MADACC?  I am a Medical Laboratory Technologist at VA Hospital. 1) Describe your pet’s personality in 3 words: …

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