We all know that eating well is critical for optimizing health and achieving wellness goals. Unfortunately, it is often difficult to know what to eat when there is so much conflicting information in our environment. It seems that every day there is a new diet trend that is “guaranteed” or “proven” to help you improve your health. With so much information, we often don’t make any movement toward change because we don’t know where to start.
Luckily, Vita’s Real Nutrition Program has been designed to take the guesswork out of the equation. This program has been designed using the most up-to-date research and methods to help you make sustainable change that will positively impact your life for the long haul.
Your first appointment will include a review of your current nutrition habits, lifestyle, goals, and an objective body composition assessment using the Bod Pod. This 60-minute appointment will provide you with a road map of the most important dietary strategies for you to implement for the greatest changes.
A follow-up visit will be scheduled at the interval of your choosing to re-assess body composition and strategize how to modify your plan to maximize your progress. This 45-minute appointment will provide additional strategies for ongoing progress to assure you reach your goals.
Additional follow-up appointments may be scheduled as desired to further your success.
Again, this program is not intended to teach you how to count calories or points. Our goal is to teach you how to maximize your nutrition and lifestyle for optimal health and vitality.
We look forward to working with you and can’t wait to help you live your life to the fullest!